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Dairy-Free Cream of Mushroom Soup (directions for condensed!)
VITAMIN SUNSHINE13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cashews (soaked in water overnight)
- 1 cauliflower (medium, 5-6 inches in diameter)
- 3/4 cup water (to steam cauliflower)
- 2 vegetable bouillon cubes (I love Rapunzel Brand with Sea Salt and Herbs)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped finely)
- 2 garlic cloves (minced)
- 2 cups mushrooms (sliced thinly)
- 1 tsp. dried thyme (or sub 1 tablespoon fresh thyme)
- 2 cups kale (chopped, optional)
- 3 cups water (add to "concentrate" to make soup)
- sea salt
- black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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