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Dairy Free Cream of Mushroom Soup
THE MOVEMENT MENU15Ingredients
35Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. avocado oil (or ghee, split in two)
- 1 1/2 lb. boneless, skinless chicken thighs (organic, cut into cubes)
- sea salt
- black pepper
- 2 yellow onions (diced)
- 8 garlic cloves (minced)
- 2 lb. mushrooms (organic, I did a mixture of white & crimini sliced)
- 40 oz. bone broth (Find Here!)
- 30 oz. coconut cream
- sea salt
- black pepper
- red chili flakes (to taste)
- fresh thyme (optional)
- parsley (optional)
- mushrooms (caramelized, for garnish, optional)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat69g345% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1180mg49% |
| Potassium2890mg83% |
| Protein59g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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