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Dairy-Free Cranberry Orange Oatmeal Muffins
PEANUT BUTTER AND FITNESS16Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (205 grams)
- 2 scoops vanilla protein (Optimum Nutrition Plant-Based, 76 grams)
- 3/4 cup fresh cranberries (chopped, 75 grams)
- 1/4 cup dried cranberries (50% Ocean Spray Reduced Sugar, chopped, 40 grams)
- 2 Tbsp. light brown sugar (24 grams)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1 cup unsweetened applesauce (246 grams)
- 1/2 cup unsweetened vanilla almond milk (4 oz)
- 1/4 cup maple syrup (2 oz)
- 2 Tbsp. orange juice (Trop 50, 1 oz)
- 1 egg
- 1 egg white
- 2 Tbsp. orange zest
- 1 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium370mg15% |
Potassium680mg19% |
Protein30g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber7g28% |
Sugars30g |
Vitamin A35% |
Vitamin C50% |
Calcium60% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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