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Dairy-Free Cranberry Cheesecake Parfaits
HEALTHY. DELICIOUS.14Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen cranberries (or fresh)
- 1/3 cup maple syrup
- 1/3 cup water
- 1 tsp. orange zest
- 1/2 tsp. ground cinnamon
- 1 pinch salt
- 1 container vegan cream cheese (GO VEGGIE)
- 1/3 cup full fat coconut milk (from a 13.5 ounce can)
- 1/3 cup sugar
- 1 Tbsp. vanilla bean paste (or vanilla extract)
- 1 Tbsp. coconut oil (melted)
- 2 graham crackers (4 squares, crushed)
- 1 Tbsp. dairy free butter
- 1 Tbsp. dark chocolate chips (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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