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Dairy Free Coconut Flour Pancakes
HAPPY MOTHERING13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 egg whites
- 1 1/2 Tbsp. maple syrup
- 3 Tbsp. mild olive oil (very)
- 1 tsp. pure vanilla extract
- 1/2 cup coconut milk
- 1/3 cup coconut flour (sifted)
- 1/2 tsp. baking powder
- 1 pinch sea salt
- 3 Tbsp. coconut oil (divided)
- 1 banana (large, sliced)
- 2 cups fresh raspberries
- maple syrup (Real, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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