Dairy Free Chocolate Mousse with Poached Pear

NATURAL KITCHEN ADVENTURES
8Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 100 milliliters coconut cream
  • 100 grams chocolate (dark organic, at least 70%)
  • 2 eggs (medium free-range organic)
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar (depending on your sweet palate and the % of your chocolate)
  • 1 pear (sweet, such as Williams, peeled, cored and thinly sliced)
  • 1 teaspoon honey
  • chocolate shavings (Extra)
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    NutritionView More

    310Calories
    Sodium2% DV50mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol105mg35%
    Sodium50mg2%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars32g64%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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