Dairy Free Cheese Sauce

WELLNESS AND WORKOUTS
7Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 1 1/2 cups cauliflower florets (steamed, mashed, about 1 small head, hot, see Notes)
  • 1/2 cup full fat coconut milk
  • 1/2 cup nutritional yeast
  • 1 tablespoon lard (for a dairy-free/AIP version or unsalted butter, ghee, for a version with dairy)
  • 1 1/2 teaspoons coconut vinegar
  • 1 teaspoon Himalayan salt (fine)
  • 1 teaspoon garlic powder
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    NutritionView More

    380Calories
    Sodium3% DV60mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs9% DV28g
    Fiber64% DV16g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium880mg25%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A
    Vitamin C70%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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