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Dairy Free Carrot Spice Muffins
FIT AS A MAMA BEAR14Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large, very ripe)
- 2 eggs
- 6 dates
- 1 Tbsp. canela
- 1 tsp. ginger
- 1/4 tsp. all-spice
- 1/4 tsp. nutmeg
- 3 Tbsp. coconut oil
- 1 cup spelt flour
- 1/2 cup almond meal
- 5 tsp. baking powder
- 1/2 tsp. baking soda
- 1 cup shredded carrot
- 3 Tbsp. chopped almonds (for topping, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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