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Ingredients
US|METRIC
4 SERVINGS
- 3 onions (medium, diced)
- 3 Tbsp. margarine
- 1 Tbsp. canola oil
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- black pepper (to Taste)
- 12 oz. extra firm silken tofu
- 1 tsp. Dijon mustard
- 1/2 tsp. garlic powder
- 1/4 cup nutritional yeast
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium720mg30% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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