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Dairy Free Breakfast Tarts with "Bowl of Oatmeal" Crust
GO DAIRY FREE12Ingredients
32Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bowl oatmeal (" Crust:)
- 1 cup oats (certified gluten-free, if needed; see note below)
- 1/2 Tbsp. sugar (or granulated sweetener of choice)
- 1/4 tsp. salt
- 2 Tbsp. oil
- 1 1/2 Tbsp. cold water (plus additional as needed)
- fruit yogurt (Filling:)
- 1/2 cup cashews (ground)
- 1 Tbsp. coconut oil
- 1 cup yogurt (fruit-flavored dairy-free, I use 2 5.3-oz containers Silk Yogurt Alternative)
- sweetener (to taste, see below)
- fruit (Fresh, for topping)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol20mg7% |
Sodium420mg18% |
Potassium1170mg33% |
Protein32g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A8% |
Vitamin C8% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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