Dairy Free Blueberry Pancakes (Keto, Paleo, Gluten Free)

THE CASTAWAY KITCHEN(2)
Anne Kelly: "Stirred it by hand but should have used a mixer t…" Read More
8Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup fresh blueberries
  • 4 large eggs
  • 1/4 cup coconut flour (+ 1, maybe 2 tablespoons)
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine salt
  • 1/2 teaspoon ceylon cinnamon
  • 1/2 cup coconut milk (or preferred milk)
  • 2 tablespoons coconut oil (buttery)
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol140mg47%
    Sodium340mg14%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Anne Kelly a year ago
    Stirred it by hand but should have used a mixer to breakup the blueberries evenly. Next time I’ll also add some honey to the mixed too. My oldest complained is was bland. Given we’re new at this I figured we’d try everything once then work from there.
    Halena a year ago
    Pretty good. I would make it again.

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