Dairy Free Berry Smoothie

A MIND "FULL" MOM
4Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup juice (GoodBelly Pomegrante Blackberry)
  • 1 cup frozen berries (I used blackberries and blueberries)
  • 1/2 cup kale (frozen, or spinach)
  • 1 teaspoon flaxseed oil
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    NutritionView More

    170Calories
    Sodium1% DV15mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber0% DV0g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber0g0%
    Sugars20g40%
    Vitamin A60%
    Vitamin C180%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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