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9Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup unbleached all purpose flour
- 1 cup rolled oats
- 1/4 cup brown sugar
- 1/4 cup cane sugar (unrefined blond)
- 1/2 tsp. salt
- 1/4 tsp. ground allspice
- 1/3 cup vegetable oil (organic, you can use any smooth-tasting oils like canola, sunflower, peanut or coconut)
- 3 1/3 lb. apples (a mix of varieties, some that keep their shape when cooked, some that don’t, about 8 apples)
- 1/4 cup maple syrup
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nico. C. 4 months ago
Nice and easy :) I only used about a third of the sugar and maple syrup and it came out great