Dahi Wali Gobhi Recipe | Yummly

Dahi wali Gobhi

MAAYEKA
14Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 250 grams cauliflower (/ Phool gobhi)
  • 50 grams green peas
  • 1 cup yogurt (/dahi)
  • 3/4 cup tomato (chopped)
  • 2 teaspoons ginger (chopped or grated)
  • 1 teaspoon red chili powder (/ lal mirch)
  • 3/4 teaspoon turmeric powder (/haldi)
  • 1/4 teaspoon garam masala
  • 1 tablespoon gram flour (/besan)
  • 2 1/2 tablespoons cooking oil
  • 1/2 teaspoon cumin seeds (/jeera)
  • 1/2 teaspoon mustard seeds (/rai)
  • 2 tablespoons fresh coriander (/dhaniya)
  • salt (To taste -)
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium240mg10%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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