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Dahi Paneer – Dahi Wala Paneer – Paneer Subzi in Yogurt Gravy
MY COOKING JOURNEY16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer
- yogurt (whisked – 2 cups)
- 2 Tbsp. gram flour
- 1 onion
- panch phoran (* – 2 tsp*)
- 1/8 tsp. asafetida
- 1 tsp. ginger
- 2 green chilies
- 1/2 tsp. turmeric powder
- 1 tsp. red chili
- 2 tsp. jeera powder
- 1/2 tsp. Garam Masala
- salt (– to taste)
- 1 Tbsp. sugar
- cilantro (– to garnish, optional)
- 1 Tbsp. oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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