Dahi Bhindi - Okra in Yogurt Curry Recipe | Yummly

Dahi Bhindi - Okra In Yogurt Curry

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11Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 2 cups bhindi (chopped, / okra)
  • 1 green chilli
  • 1/2 teaspoon ginger (finely chopped)
  • 1 cup curd (/ dahi / yogurt)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1/2 teaspoon amchur (powder / dry mango powder)
  • 1 teaspoon besan (/ chickpea flour / gram flour)
  • 1/2 teaspoon cumin seeds (/ jeera)
  • 1 tablespoon oil
  • salt (to taste)
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    NutritionView More

    230Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium490mg20%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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