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Ingredients
US|METRIC
2 SERVINGS
- 2 cups bhindi (chopped, / okra)
- 1 green chilli
- 1/2 tsp. ginger (finely chopped)
- 1 cup curd (/ dahi / yogurt)
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 1/2 tsp. amchur (powder / dry mango powder)
- 1 tsp. besan (/ chickpea flour / gram flour)
- 1/2 tsp. cumin seeds (/ jeera)
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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