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Dahi Baingan sautéed Eggplant with Yogurt
MANJULA'S KITCHEN13Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (cut into ¼ inch thick pieces this will make about 4 cups of cubed eggplant, baingan, brinjals)
- 3 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 1 tsp. ginger (thinly sliced)
- 1 tsp. salt (adjust to taste)
- 1 cup yogurt
- 2 tsp. gram flour (besan)
- 2 tsp. coriander powder (dhania)
- 1 tsp. fennel seeds (crushed, saunf)
- 1 tsp. red chili powder (adjust to taste)
- 1/8 tsp. turmeric (haldi)
- 1/4 cup cilantro (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium620mg26% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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