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Ingredients
US|METRIC
4 SERVINGS
- 1 cup curd (fresh, dahi or yogurt)
- 2 1/2 Tbsp. flour (besan, gram)
- 1 1/2 cups water
- 300 grams potatoes (or 3 medium to large potatoes - boiled)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1 medium onion
- 1/3 cup finely chopped onions
- 1 medium tomato
- 1/3 cup chopped tomatoes
- 2 green chilies (finely chopped or 1 teaspoon chopped finely chopped green chilies)
- 4 garlic cloves
- 1 tsp. finely chopped garlic
- 1/2 inch ginger (adrak - finely chopped or 1 teaspoon finely chopped ginger)
- 8 curry leaves (kadi patta)
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. coriander powder (dhania powder)
- 1/2 tsp. garam masala powder
- 1 pinch asafoetida (hing)
- salt (as required)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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