Dad’s Stuffed Bell Peppers

SIMPLY RECIPES
13Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked white rice (from about 3/4 cup raw rice)
  • 4 bell peppers (any color)
  • 5 tablespoons extra virgin olive oil
  • 1 yellow onion (medium, peeled and chopped)
  • 1 clove garlic (peeled and chopped)
  • 1 pound lean ground beef
  • 1 cup chopped tomatoes (fresh or canned, if using can, drain of excess liquid first)
  • 1 tablespoon fresh oregano (chopped, or 1 teaspoon of dried oregano)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup ketchup
  • 1/2 teaspoon worcestershire sauce
  • 1 dash Tabasco Sauce
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    NutritionView More

    300Calories
    Sodium34% DV810mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium810mg34%
    Potassium700mg20%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C140%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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