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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. yellow onions (chopped)
- 1/2 cup extra virgin olive oil (more or less)
- 3 cloves garlic (crushed)
- 1 lb. zucchini (cubed)
- 1 lb. yellow squash (cubed)
- 1 lb. green bell peppers (seeds removed, chopped into 1/2-inch square pieces)
- 1/2 lb. red bell peppers (seeds removed, chopped into 1/2-inch square pieces)
- 1/2 lb. yellow bell peppers (seeds removed, chopped into 1/2-inch square pieces)
- 1 lb. eggplant (1/2-inch cubes)
- salt (to taste)
- 2 sprigs thyme
- 1 bay leaf
- 1 inch rosemary (sprig)
- 3/4 cup vegetable stock (or thin tomato juice)
- 1 lb. tomatoes (fresh ripe, or equal amount of high quality canned tomatoes, chopped)
- Fresh ground pepper to taste (Fresh, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1010mg29% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C320% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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