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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless skinless chicken thighs
- sea salt
- cracked black pepper
- 1/2 cup French dressing
- 3 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 cup long grain rice
- 1 cup fresh pineapple (bite size pieces of)
- 1 cup pea pods (fresh)
- 5 oz. water chestnuts (sliced)
- 2 Tbsp. soy sauce
- 3 Tbsp. lemon juice
- 1 1/2 cups chicken broth
- 1/3 cup scallions (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1130mg47% |
| Potassium1110mg32% |
| Protein43g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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