Dad’s Fish Stew

SIMPLY RECIPES(1)
Jenny T.: "This is my all time favorite fish stew recipe. So…" Read More
14Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 6 tablespoons olive oil
  • 1 cup onions (chopped)
  • 2 large garlic cloves (chopped)
  • 2/3 cup fresh parsley (chopped)
  • 1 cup tomato (fresh chopped, about 1 medium sized tomato)
  • 2 teaspoons tomato paste
  • 8 ounces clam juice (or shellfish stock)
  • 1/2 cup dry white wine (like Sauvignon blanc)
  • 1 1/2 pounds fish fillets (use halibut, cod, sole, red snapper, sea bass, cut into 2-inch pieces)
  • pepper
  • oregano
  • tabasco
  • thyme
  • salt
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    NutritionView More

    650Calories
    Sodium40% DV970mg
    Fat46% DV30g
    Protein86% DV44g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium970mg40%
    Potassium1110mg32%
    Protein44g86%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenny T. 4 years ago
    This is my all time favorite fish stew recipe. So easy to make, so warming and delicious. Add crusty bread and a glass of wine--whatever you used in the stew, dry rose works wonderfully, and you have a wonderful and satisfying meal.

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