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Ingredients
US|METRIC
12 SERVINGS
- 3 cups squash
- vegetable
- 3 cups flour (handvo, a coarse flour made of ground mixed lentils and rice. You can find prepackaged handvo flour, NOT Instant Handvo Mix at your local Indian grocery store by asking for handvo loht, flour or handvo daro, coarsely ground flour.)
- 32 oz. yogurt (plain, preferably sour)
- 8 Tbsp. sugar
- salt (to taste)
- 2 inches ginger
- 2 Tbsp. chili paste
- 1 tsp. turmeric
- 3 Tbsp. chopped cilantro
- 1 1/2 Tbsp. crushed garlic
- 4 tsp. red chili powder (kashmiri)
- 2 handfuls white sesame seeds
- 1 lime
- 1 cup shredded unsweetened coconut (can buy frozen)
- 1 cup peanut oil (or, safflower or vegetable oil)
- 1 tsp. black mustard seeds (heaped)
- 1 handful curry leaves
- 1/2 tsp. baking soda
- 1 tsp. baking powder (level)
- 3/4 tsp. asafetida
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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