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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. chicken tenders
- 12 oz. frozen chopped broccoli (thawed and drained)
- 8 oz. shredded sharp cheddar cheese
- 2 cups cooked rice
- 1/4 cup butter (diced)
- 1 cup milk
- 10.75 oz. cream of mushroom soup
- 10.75 oz. cream of chicken soup
- 1 small onion (chopped)
- olive oil
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1550mg65% |
| Potassium700mg20% |
| Protein44g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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