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Ingredients
US|METRIC
3 SERVINGS
- 1 block tofu (extra firm)
- 1 can corn (15 oz)
- 1 can diced tomatoes (15 oz)
- 1/4 cup red onion (chopped)
- 1 jalapeño (chopped)
- 1/8 cup cilantro (chopped)
- 1 clove garlic
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium680mg19% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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