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7Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. unbleached flour (all purpose is fine too)
- 1 head cauliflower (chopped)
- 1/2 cup onions (chopped)
- 4 cups fat-free chicken broth (vegetarians can use vegetable broth)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1240mg52% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nico 6 years ago
This recipe is awesome!!! Super easy and tasty, nice healthy comfort food during our awful winter storms here in Michigan! I added a hearty amount of pepper because we like a kick. .I have super picky picky teen boys, who won’t eat anything!!!! I can never get anything healthy that resembles a veggie in them. I was careful they didn’t see me make this, and they assumed it was potato soup. One son liked it so much, he had it for breakfast the next day!!!!! Awesome find!!!! Thank you
EMMA 7 years ago
It turns out great everytime I make this, Add dill in addition to salt and pepper, taste wonderful!!