DOVE® Chocolate Fruit & Nut 7 Grain Breakfast

PLATTER TALK
4Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 handful fruit (DOVE® Chocolate, & Nut, any variety)
  • 1 cup flax (7 grain mix with, and rolled oats)
  • 3 cups water
  • mixed nuts (additional, toasted, optional)
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    NutritionView More

    200Calories
    Sodium1% DV20mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber40% DV10g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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