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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice
- 1/4 cup channa dal
- 1 cup urad dal
- 1 Tbsp. fenugreek seeds
- vegetable oil (as needed)
- salt (as needed)
- water (as needed)
- 1 cup coconut (fresh, frozen or dessicated)
- 1 green chilli
- 12 curry leaves
- 1 tsp. ginger paste
- salt (to taste)
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 7 curry leaves
- 1 Tbsp. vegetable oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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