DIY gluten-free vegan crackers

BYZANTINE FLOWERS
7Ingredients
75Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice
  • 2 cups cooked quinoa
  • 2/3 cup unhulled sesame seeds
  • 1/2 cup flax seeds
  • 2 tablespoons tamari
  • 1 teaspoon sea salt
  • 3 tablespoons olive oil
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    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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