DIY Almond and Puffed Quinoa Muesli Recipe | Yummly

DIY almond and puffed quinoa muesli

GOODFOOD
9Ingredients
20Minutes
950Calories
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Ingredients

US|METRIC
  • 500 grams rolled oats
  • 100 grams almonds (activated)
  • 100 grams sultanas (organic, or currants)
  • 50 grams shredded coconut (toasted)
  • 50 grams sunflower seeds
  • 50 grams pumpkin seeds
  • 50 grams goji berries
  • 50 grams quinoa (puffed)
  • 50 grams linseed (or sesame seeds)
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    NutritionView More

    950Calories
    Sodium2% DV50mg
    Fat66% DV43g
    Protein65% DV33g
    Carbs39% DV117g
    Fiber92% DV23g
    Calories950Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium1080mg31%
    Protein33g65%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber23g92%
    Sugars12g24%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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