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DIY Whole Grain Oatmeal Pancake Mix
CALL ME BETTY11Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 1/2 cups whole wheat flour
- 6 Tbsp. buttermilk powder
- 2 Tbsp. ground flax seed
- 2 Tbsp. sugar
- 2 tsp. baking powder
- 1 tsp. salt
- 2 cups water
- 2 large eggs
- 2 Tbsp. olive oil
- 1 tsp. vanilla extract
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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