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Description
This recipe gives a range of quantities for salad bar ingredients. This is to take into account whether you have little or big appetites in your house, what you happen to have in the fridge, and your personal preferences for what goes into a salad. Feel free to tinker with the amounts to make the salad bar your very own.
Ingredients
US|METRIC
4 SERVINGS
- 6 greens (generous handfuls of, such as lettuce, spinach, dark leafies, and/or chicories)
- 3 cups vegetables (or leftover cooked vegetables)
- 1 cup fresh fruit (such as chopped apples or pears, berries, or sectioned citrus fruits)
- 2 cups beans (legumes, and/or grains)
- 1/2 cup nuts (and/or seeds,, such as almonds, walnuts, peanuts, pumpkin seeds, sunflower seeds)
- 1/4 cup fruit (such as raisins,, dried cranberries, chopped apricot, chopped dried plums)
- croutons
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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