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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. allspice (ground)
- 3 cloves garlic (finely chopped)
- 6 habanero peppers (or Scotch Bonnets, finely chopped with seeds and stems removed **)
- 2 onions (medium, finely chopped)
- 1/4 cup green onions (i.e. fresh 'spring onions or fresh scallions, finely chopped)
- 1/4 tsp. nutmeg (fresh, grated)
- 1/2 tsp. cinnamon (ground)
- 3 tsp. thyme leaves (fresh, finely chopped, or 1 tablespoon thyme leaves, dried)
- 1/2 cup olive oil
- 1/4 cup raw honey (or Maple Syrup or substitute brown sugar)
- 3 Tbsp. tamari
- 2 tsp. sea salt
- 2 tsp. black pepper (freshly ground if possible)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1950mg81% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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