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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quick oats (AKA 1 Minute Oats)
- 2 Tbsp. raisins
- 2 Tbsp. sliced almonds
- 1 salt (generous pinch)
- rolled oats (not instant)
- 2 Tbsp. chia seeds
- 2 Tbsp. raisins
- canela (a lot of)
- 1 Tbsp. coconut flakes (not the sweetened kind)
- 1 cup water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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