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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 1/2 tsp. salt
- 15 oz. chickpeas (or 2 cup cooked lentils or white beans)
- 1 English cucumber (thinly sliced)
- 2 bell peppers (red, orange, or yellow, thinly sliced)
- 1 pt. cherry tomatoes
- 4 cups baby spinach
- 1/4 cup tahini (sesame seed paste)
- 1 clove garlic (very finely minced or grated)
- 1/2 cup red wine vinegar
- 1/4 tsp. salt
- 1/4 tsp. dried oregano
- 1 tsp. honey
- 1/3 cup warm water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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