DIY Freezer Oatmeal Cups

CUPCAKES AND KALE CHIPS
8Ingredients
25Minutes
45Calories

Ingredients

US|METRIC
  • 3 cups gluten free oats (Chex)
  • 1/4 cup demerara sugar (or brown, or to taste)
  • 3 cups water
  • 3 cups milk (choice)
  • 1 pinch salt
  • fruit
  • nuts
  • chocolate chips
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    NutritionView More

    45Calories
    Sodium1% DV35mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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