Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
DIY Freezer Friendly Egg Sammies
CLEAN AND DELICIOUS10Ingredients
20Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 6 large eggs
- 1 tsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 2 bell peppers (chopped)
- 1/2 lb. baby spinach (fresh, chopped)
- salt
- pepper
- 6 English muffins (I like using sprouted grain muffins)
- 6 slices cheddar cheese (or any cheese you like)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes