DIY Freezer Friendly Egg Sammies

CLEAN AND DELICIOUS
10Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 6 large eggs
  • 1 teaspoon olive oil
  • 1/2 onion (chopped)
  • 2 cloves garlic (chopped)
  • 2 bell peppers (chopped)
  • 1/2 pound baby spinach (fresh, chopped)
  • salt
  • pepper
  • 6 English muffins (I like using sprouted grain muffins)
  • 6 slices cheddar cheese (or any cheese you like)
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    NutritionView More

    340Calories
    Sodium26% DV620mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol240mg80%
    Sodium620mg26%
    Potassium520mg15%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A80%
    Vitamin C70%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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