DIY Breakfast Sandwiches - Freezer Friendly

HEALTHNUT NUTRITION
10Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 4 eggs
  • 1/4 cup mushrooms (chopped)
  • 1/4 cup cherry tomatoes (chopped)
  • 1 cup baby spinach
  • salt
  • pepper
  • 8 slices bacon (crispy free range)
  • 4 slices cheddar (organic, slices)
  • 4 tablespoons pesto sauce
  • 4 English muffins (Ezekiel)
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    NutritionView More

    580Calories
    Sodium47% DV1130mg
    Fat63% DV41g
    Protein51% DV26g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories580Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol280mg93%
    Sodium1130mg47%
    Potassium430mg12%
    Protein26g51%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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