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DIY Beyond Sausage Make Your Own Vegan Brats
PLANTED36514Ingredients
25Hours
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups short grain rice (cooked, can use favorite vegetable broth instead of water)
- 1 cup texturized vegetable protein (TVP Bob's Red Mill is a good brand)
- 1 cup water (or vegetable broth to rehydrate the TVP)
- 1/4 cup oats (instant)
- 2 Tbsp. beet (grated, fresh, though canned can be used)
- 2 Tbsp. spice mix (Italian)
- 1 Tbsp. fennel seed (crushed)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1/2 tsp. sage
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 6 rice paper wrappers
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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