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DIRTY MASALA CHAI PANCAKES WITH CRANBERRY VANILLA COMPOTE
THE FIRST MESS20Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen cranberries (or fresh)
- 1/3 cup water
- 1/4 cup maple syrup (+ extra for serving if you like)
- 2 tsp. vanilla extract
- 1 1/3 cups non dairy milk (I use the So Delicious brand Unsweetened Coconut Milk)
- 2 tsp. apple cider vinegar
- 3/4 cup spelt flour (whole)
- 1/2 cup spelt flour (light)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 pinch fine sea salt
- 1 tsp. coffee extract (OR 1 tbsp finely ground coffee)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground nutmeg
- 1 pinch ground cloves
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted, + extra for cooking pancakes)
- 1 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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