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26Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (skins on, washed and roughly chopped into 1.5cm cubes)
- sea salt
- freshly ground black pepper
- 1 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- olive oil
- 2 cloves garlic (peeled and chopped)
- 1 piece fresh ginger (peeled and roughly chopped)
- 1 green chilli (finely chopped)
- 1 red onion (peeled and roughly chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 200 grams red lentils
- 400 mL coconut milk
- 400 mL vegetable stock
- 2 handfuls spinach
- 1 bunch fresh coriander (roughly chopped, stalks and all)
- 1 lemon (juice of)
- 50 grams unsweetened desiccated coconut
- 1 tsp. black mustard seeds
- 10 curry leaves
- vegetable oil (a little, or coconut oil)
- 20 grams fresh ginger (piece of, grated)
- 1 red chilli (finely chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium700mg29% |
| Potassium1660mg47% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber25g100% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C140% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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