DELICATA SQUASH AND LIME TABBOULEH

THE FIRST MESS
16Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 delicata squash (medium, split in half lengthwise, seeds removed)
  • 2 tablespoons grapeseed oil
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • black pepper
  • 1 cup bulgur
  • 6 tomatoes (roma-sized, cut into small wedges)
  • 8 sprigs flat leaf parsley (leaves chopped roughly)
  • 8 sprigs mint leaves (chopped roughly)
  • 1 lime (halved and chopped into smaller pieces, preferably a juicy one)
  • 1 clove garlic (peeled)
  • 1 tablespoon agave nectar
  • olive oil (or 1/3 cup grapeseed)
  • 1/3 cup water
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium820mg23%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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