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Delicata Squash & Lime Bulghur Salad
THE FIRST MESS15Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 delicata squash (medium, split in half lengthwise, seeds removed)
- 2 Tbsp. grapeseed oil
- 1 tsp. ground coriander
- 1 tsp. sea salt
- black pepper
- 1 cup bulgur
- 6 tomatoes (roma-sized, cut into small wedges)
- 8 sprigs flat leaf parsley (leaves chopped roughly)
- 8 sprigs mint (leaves chopped roughly)
- 1 lime (halved and chopped into smaller pieces, preferably a juicy one)
- 1 clove garlic (peeled)
- 1 Tbsp. agave nectar
- 1/3 cup water
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium820mg23% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A25% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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