Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON
THE FIRST MESS21Ingredients
70Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flat leaf parsley (finely chopped)
- 1 lemon
- 1 clove garlic (finely minced)
- 1 Tbsp. olive oil (plus extra for serving)
- 1 medium yellow onion (chopped)
- 1 stick celery (chopped)
- 4 cloves garlic (minced)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- sea salt
- ground black pepper
- 1 lb. Yukon Gold potatoes (chopped into 1-inch pieces)
- 1 cup green lentils (rinsed)
- 4 cups vegetable stock (plus extra to thin if necessary)
- 3 cups baby spinach
- 1/2 cup flat leaf parsley (packed, chopped, plus extra for serving)
- 1/2 cup fresh basil leaves (packed, chopped, plus extra for serving)
- 1/4 cup Tahini
- 1/2 lemon (plus extra for serving)
- 1 tsp. gluten free tamari
- chili flakes (/Aleppo chili, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1350mg39% |
Protein21g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber24g96% |
Sugars5g |
Vitamin A80% |
Vitamin C130% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes