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Date Shake with Medjool Dates and Almond Flour
ANTO'S KITCHEN2Ingredients
2Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 dates (MEDJOOL)
- 1 cup whole milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium105mg4% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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