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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups cooked rice (preferably brown)
- 1 lb. skinless boneless chicken breast (cut in bite-sized pieces)
- 29 oz. tomatoes (no-salt-added, diced or crushed)
- 15 oz. no-salt-added black beans (drained and rinsed)
- 1 cup corn kernels (frozen yellow)
- 1 cup red bell pepper (chopped)
- 1 cup poblano pepper (chopped)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 4 garlic cloves (crushed)
- 1 cup reduced fat monterey jack cheese (shredded)
- 1/4 cup jalapeno pepper (slices, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium880mg25% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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