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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. tamarind (seedless, may substitute with 2 TBSP fresh lemon juice or more to taste)
- 1/2 cup hot water (for soaking the tamarind, leave it out if using lemon juice)
- 1 cup red lentils
- 1 medium potato (peeled and diced small)
- 5 shallots (medium, peeled and roughly chopped, or a large yellow onion thinly sliced)
- 3 Tbsp. ghee (or butter, for vegan version use vegetable oil)
- 1 fresh turmeric (3-4 inch, peeled and minced, may substitute with ¼ tsp extra ground turmeric)
- 1/2 tsp. ground turmeric
- 1/4 tsp. spice (Persian meat, or your favorite curry powder)
- ground cinnamon
- cardamom
- 1/4 tsp. ground cayenne pepper (more to taste, if you like it even spicier)
- 1 tsp. tomato paste
- 4 garlic cloves (minced, about 1 ½ TBSP)
- 1/2 tsp. kosher salt (more to taste)
- 2 1/2 cups hot water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium1560mg45% |
Protein22g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber21g84% |
Sugars20g |
Vitamin A40% |
Vitamin C50% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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