Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup lentils (urad dal)
- 1/4 cup red kidney beans
- 1 tsp. chili powder
- 1 tsp. ginger (freshly grated)
- 4 cups water
- 1 1/2 Tbsp. oil (or ghee)
- 2 tsp. cumin seeds
- 1 carrot
- 1 stick celery
- 1/3 cup spring onion (finely sliced green, optional)
- 1 tsp. chilli powder
- 6 cloves garlic (crushed)
- 2 tsp. ginger (freshly grated)
- 400 grams chopped tomatoes (or fresh if in season)
- 1 tsp. Garam Masala
- 1 pinch fenugreek (optional)
- 1/2 cup yoghurt (plain unsweetened)
- 1/3 cup cucumber (diced)
- 1 Tbsp. mint (finely chopped)
- 2/3 cup yoghurt (plain unsweetened)
- 2 cups cooked rice (to serve)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes