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Marcus Hopkins: "really good combination.. i added some shrimp and…" Read More
10Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg cuttlefish
- 250 grams rice
- 3 cloves garlic
- 2 onions (medium)
- 3 tomatoes (medium ripe)
- 50 mL olive oil
- pepper (to taste)
- coriander (to taste)
- 1 bay leaf
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium940mg39% |
| Potassium1180mg34% |
| Protein48g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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