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Ingredients
US|METRIC
4 SERVINGS
- 600 grams cuttlefish (ready to cook)
- 2 Tbsp. olive oil
- 1 garlic clove
- 1 onion
- 1 red pepper
- 1 orange pepper
- 1 tomato (pink, or beef tomato)
- 100 grams fresh mushrooms (sliced)
- 100 mL dry white wine
- salt (to taste)
- 1 tsp. dried thyme
- 1 tsp. coriander seeds
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Directions
- Thaw fish in the refrigerator for approximately 24 hours.
- This allows the fish to thaw in its own liquid and retain nutritional qualities.
- Add olive oil to Actifry (or other table-top, low-fat fryer) and cook for 5 minutes.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol115mg38% |
Sodium640mg27% |
Potassium840mg24% |
Protein29g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A45% |
Vitamin C150% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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