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21Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pita (Multigrain Toufayan)
- 2 Tbsp. sunflower seed butter
- 1 pinch cinnamon
- 1 pinch sea salt
- 1/2 banana (thinly sliced)
- 3 dark chocolate chips (thinly sliced/shredded)
- 1 whole wheat (Toufayan Pita)
- 1/2 cup vanilla Greek yogurt (or plain)
- 1/8 tsp. ground cinnamon
- 1 blood orange (thinly sliced)
- 1 tsp. honey
- 1 onion (Toufayan Pita)
- 1/2 avocado (mashed)
- 1 Tbsp. goat cheese (herbed, crumbled)
- 1/4 cup cherry tomatoes (halved)
- 1 pinch red chili flakes
- 1 pinch sea salt (optional, but recommended)
- 1 whole wheat (Toufayan Pita)
- 1 egg (fried in olive oil)
- 1/2 cup baby spinach (cooked or raw)
- 2 Tbsp. tomato sauce (no sugar added preferred)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mya H 2 years ago
Great. I did the avocado one and added garlic and onion and used feta instead of goat cheese